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Tuna and Sweetcorn Burgers

Quick and easy to make, these tuna and sweetcorn burgers are nutritious and  packed with flavour. Kids will love them!

Makes 8

450g peeled potatoes3 Tbsp chopped parsley
2 Tbsp reduced-fat mayonnaise 50g wholemeal breadcrumbs
2 x 160g cans tuna in brine or springwater, drained Spray oil
198g can sweetcorn, drained 2 large tomatoes, sliced or cut into wedges


  • Cut the potatoes into chunks, then boil in lightly salted water for 10-12  mins until tender. Drain and mash with the mayonnaise.
  • When cool add the tuna, sweetcorn and parsley, season with black pepper then  mix well. Divide the mixture into 8 equal portions and form into fish cakes  about 2.5cm/1" thick.
  • Press each patty lightly on each side into the breadcrumbs. Place on a  baking sheet lined with baking parchment. Lightly spray with spray oil and bake  for 20-25 mins, until golden, turning halfway through. Serve 2 burgers per portion with half a tomato

Courtesy of http://www.goodtoknow.co.uk/recipes/308520/Tuna-and-sweetcorn-fish-cakes#kBj9DiffeCSciQWu.99